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Quiet please! How to exercise in an upstairs flat – without annoying your neighbours

No one wants a noise complaint due to a vigorous home HIIT session. Here experts give their tips on how to proceed, from hula-hooping to brushing up on your yoga With gyms in England closed for the second time this year, neighbourly relations may have been strained by YouTube workouts and online high-intensity interval training (HIIT) sessions. Is that thundering on the floor in the flat above ever going to stop, or is it just the short bit where your upstairs neighbour does a few burpees before collapsing (another thud) in a heap? If you are the one making the noise, does the weight of your guilt count as extra resistance? For the sake of indoor exercisers and flat-dwellers everywhere, here are some expert tips on keeping the noise down. Continue reading...

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